Focusing

TulipFocusing is a body-based awareness process, which has a remarkable ability to bring forward movement, and satisfying change. It is a direct means of accessing our own body wisdom. It involves sensing, being present, developing intuition and refining our emotions through our natural Felt Sense. In this way we develop emotional intelligence.

We can focus on a specific topic or just tune in to discover what in our inner world wants to be known. To begin with Focusing is learnt with a guide or teacher. After learning the basics, most people continue to Focus in partnerships, taking turns to Focus within and to be the companion. It is also possible to Focus alone – anywhere, anytime.

Discover what Focusing is and how it can benefit you directly. Focusing is used by people who are committed to their own development, and by practitioners who work with others professionally. It is extremely helpful for gaining clarity or resolution around current problems, or bringing shifts to stuck issues; it is a tool when making difficult decisions; or shedding light on our dreams. It is also a delight to Focus on what feels alive, positive and working well – to enhance and deepen those aspects.

Blow ClocksThe best way to find out about Focusing is to experience a one-to-one session. Please contact me for further information or to book an individual session.

Recommended reading

Focusing by Eugene Gendlin

The Power of Focusing by Ann Weiser Cornell